Exercises for a 4-year-old-kids

activities for 4-year-old

Do you have a 4-year-old full of energy? I know what it's like to have one who literally is jumping up and down for no reason (ahem, time to use up that energy!). Sports are a great way to get their mind and body moving and developing and did you know that kids this age need three hours of physical activity a day!

I know I didn't do "traditional" exercises when I was a 4-year-old, but it's actually never too young to start. By starting early (in a fun way) kids start building a love for exercise that lasts a lifetime!

When it comes to exercises 4-year-olds, it’s important to remember two things:

  1. Give them a variety of movement
  2. Keep it fun!

A 4-year-old attempting planks will only last you a few seconds, but asking them to pose like a lizard can take you much farther. You need to introduce the exercises in a way that strikes a chord with your child. See how framing them differently for your toddlers creates a significant difference in terms of their zeal and performance. In our exercises for 4-year old kids, we try to hit some of these key areas for kids as they are still developing so quickly: 

  • Motor control
  • Ball control
  • Strength
  • Coordination
  • Concentration

Here are some exercises for your 4-year-old kids loving movement, improving, and loving exercise!

1. Keep it up (balloon)

    This simple game builds coordination and is one of the fun exercises for 4-year old kids. Just grab a balloon and keep hitting it up in the air without letting it touch the ground.Kids love balloons. When you give your little ones a chance to play with them, they develop the coordination of their eyes with their limbs. Not only this, but such activities also help in creating a sense of focus in your toddler as to when to hit the balloon next.

    Skills developed: Coordination, volleying, catching, striking

    2. Balance Beam

    Whether it’s the curbside or a plank you happen to have laying around (doesn’t everyone?), or just a line on the floor, balancing is a key skill and the best exercise for 4-year old that helps in many activities. Encourage your child to walk forwards, backwards or sideways. When they’ve mastered a straight line, add zig zags or semicircles.

    Balancing requires practice and concentration- the building blocks for most activities in life.

    Skills developed: Balancing

    3. Lily-Pad Jumps

    activities for 4-year-olds

    It’s time to jump like a frog! Using colored dots or take some old rags or towels, set up “lily-pads” around the room. You and your child have to jump from one one to the other and say “ribbit.” First try standing jumps, then move on to frog jumps (squat jump)

    Skills developed: Jumping, Strength

    4. Red Light/Green Light

    This is a fun exercise for 4-year old that your kid should play. Grownup positions him/herself about 20 feet away from the child. When you call green light, child has to go, red light means stop. Yellow light means slow down and if you really want to change it up add a Purple light which means jump! Keep switching it up and keep going!

    Yet again, your child will love the game. They'll be all ears to which light you call out next. You'll b amazed to see how this simple game that doesn't require any equipment will create moments of innocent bliss.

    Skills developed: Running, Jumping, Concentration

    5. Monkey Tails

    Building on the “tag, you’re it!” theme, Monkey Tails is a silly version. Simply tuck tails (socks) into your waistband and pretend you’re a monkey. Then everyone runs off in the wild trying to grab the other’s tail! The last player with a tail wins. 

    Skills developed: Running, Coordination

    6. Climb a Tree

    kid climbing tree

    Climbing a tree is one of the best exercises for 4-year old kids. Activities like these have a sense of rawness about them. They give your little one the chance to become strong. As a parent, you want to pamper your child quite a lot. However, it never helps. No, we are not asking you to forsake your child's safety for making them strong. Pick a tree with low branches and let your child climb. Be close by for help but let your kids see how far they can get on their own.

    Skills developed: Strength, Balancing

    7. Tennis Hockey

    Whether you have a tennis racket, baseball bat, hockey stick or just a broken tree branch nearby, anything can work! Use your hitting sticks and a ball and play some hockey! Set up some goal lines and defend while your child tries to strike it in.

    Skills developed: Striking, Coordination

    8. Dribble Dribble

    kid dribbling

    If you haven’t already started, it’s great to start teaching your child how to dribble a ball, that is the best exercise for 4-year old. Use a size 3 basketball and tell them to push the ball down rather than slapping it. Once they mastered dribbling with one hand, try the other hand. Try mastering dribbling while standing first, then move around.

    Skills developed: Dribbling

    9. Sit up with mom (or dad)

    Let’s make it a little tough on you too, mom! Sit on the floor and hook your feet with your child while facing each other in sit up position. See how many times you can both sit up and give each other high fives.

    Skills developed: Strength

    10. Boodie Up!

    This is a fun game and an exercise for 4-year old child!  Have your child use a soft ball. You are the target that he/she has to hit. Stand about 20 feet away and turn around. The kid has to hit your boodie! Once they do, you have to chase them and tag them!

    Skills developed: Throwing, Running


    Exercises for 4-year-old kids can be silly, curious, imaginative and so much fun! Keeping them excited about what they are doing is the key to success for them. Giving them the proper amount of exercise every day can help with their immunity, brain development and nutrition. 

    So keep on playing!

    What's your child's favorite exercise for 4-year old? Comment below and let us know!

    1 comment

    • Langston

      I looooooove it it was so fun to teach my little bro all of this stuff

    Leave a comment

    Please note, comments must be approved before they are published